want to get lean and gain muscle?
Burn more calories than you consume and you’ll lose weight right?
Well yes, but only in the short term… The reality is when you start losing weight, your body is going to fight back.
It will do two things:
After a while, your willpower breaks and you’ll start eating more again. Studies show that 99% of the time people lose that battle and regain the weight they lost a few months later. It makes you feel weak.
Because hey, you said you were going to lose weight and get in shape right? You didn’t. Your loved ones are not impressed. This so-called calories in vs. calories out approach is setting you up for failure.
Imagine this…
You’re at home and it’s getting hot. You start sweating so you open the door.
This is what most people do; they try to burn more calories than they consume.
While opening the door might work in the beginning, if you really want to lower the temperature in your house the only thing you need to do is to reduce the thermostat.
Yes… the thermostat is set too high!
According to well-known Canadian doctor Jason Fung, it all comes down to managing your hormones and eating the right foods.
Yes, you can pretty much eat as much as you want, as long as you eat the right foods.
You might know me from my popular Brandon William YouTube channel. Millions of people from all over the world watch my crazy fitness challenges.
As you can see in my videos I’ve trained with all kinds of top athletes from different fields all around the world. The world’s strongest man, bodybuilders, calisthenics masters and more.
I not only studied their work, but also personally trained with them.
I’ve done multiple transformation videos on my channel to show that my approach really works. Everything I teach is backed up by science.
Also, my students are getting bigger and gaining muscle.
Here you can see some of their transformations…
I had been training for a year and struggled to lose my stubborn fat. After joining the program the results were incredible! I went from 24.8% body fat down to 19.4%! My lean muscle mass increased as well from 115.2 lbs to 118.9 lbs. That is a gain of 3.7 lbs of muscle!
I started with ZERO experience when I first joined the program. I was tired of being skinny and wanted to change. In just 50 days of using the program, I managed to gain 7 pounds of lean muscle and skyrocketed all of my PRs.
I have a time-consuming desk job and I had a hard time starting my fitness journey. I was working out here and there but none of the workouts were actually effective. When I joined the program Brandon showed me how to integrate the program into my routine and after 90 days I saw incredible results.
After 30 days I put on a lot of size and strength following the bulk routine. I’ve gained over 13 pounds so far and crushed all of my PRs! My deadlift went from 150 lbs to 190 lbs, my bench press went from 115 lbs to 135 lbs, and my squat went from 150 lbs to 200 lbs.
Watching Brandon transform all of these people inspired me to take on his program myself. Losing weight has been a struggle for me for the longest time especially now that I’m almost 60! But after 12 weeks, I managed to lose over 35 lbs and I couldn’t be happier. I’m starting to feel more confident and my joints don’t hurt like they used to.
I joined the program looking to increase my strength in calisthenics and that’s exactly what happened after 90 days and more! I added 25 pushups and 12 pullups to my PRs and gained 5 lbs of lean muscle mass.
I have been overweight my entire life. I never knew what to eat or how to train and it felt impossible to start. After joining Brandons program, it all started to click. I watched all of the lectures in the program about diet and training and it was honestly so eye opening. As soon as I made the changes in my diet I started dropping weight. Now at the end of the program I’m 24 pounds down and in the best shape of my life!
I know what it’s like to struggle to put on muscle because that was me years ago. But after years of trial and error, I’ve got it down, and I’m excited to help you do the same!
Hybrid God is a 12-week program that comes with weight exercises for the gym, and simple exercises you can do at home.
It shows you how to gain lean muscle mass, lose body fat, & achieve the best shape of your life. You don’t have to follow a one-size-fits-all nutrition plan and there’s also no need to spend countless hours in the gym.
The workout routines increase in difficulty as the weeks go by. That way it will keep challenging you and you’ll continue making progress in your body and your strength.
It doesn’t matter whether you are a beginner or advanced because it comes with workouts for different levels.
Besides the workouts, you’ll also get an in-depth overview of what foods you should be eating in order to lose fat and build muscle in the most sustainable way. The program also comes with classes on motivation, goal setting, muscle gaining, and more.
This program is perfect for you if you have extra weight and simply want to get in shape. It’s also great for you if you’re lean and struggling to gain muscle.
Your age doesn’t matter and you can start at any level.
If you’re extremely overweight and obese, the workouts would be kind of tough and this program might not be the best solution for you.
Working out alone can be boring. Although I can’t promise to show up at your house every morning, in my instruction videos I’ll show you how to do each exercise properly. That way you’ll get more out of the exercises and see faster results.
I’ll explain why the calories in vs calories out approach doesn’t work in the long run, and why weight loss can really be achieved through managing your hormones and the foods that you eat.
It comes with a plan for those who’re overweight, or those who’re just out of shape.
Are you skinny and want to gain muscle? I’ll also get into something called muscle protein synthesis and teach you about when to intake protein to build the most amount of muscle in the fastest amount of time.
Getting in shape all comes down to your mindset. I’ll show you how your brain works and how you can change it to help you achieve your goals in fitness.
I’ll also talk about structuring your daily routine to stay disciplined and get results. All information comes from award-winning researchers, neurologists, psychologists, epigenetics experts, and mindset coaches.
You’ll get instant access to my 12-week workout program. I’ll show you how to do each exercise through video with proper form. Some exercises you can do at home, for others you’ll need access to a gym.
Whether you want to lose body fat, tone up, or gain lean mass, I’ll guide you through the best program possible to help you crush your goals.
We will identify a nutrition program that works for your current body type.
There will be a protein and calorie calculator that will show you the exact calories and protein your body requires to transform.
No more starving yourself and no more feeling burdened by your diet.
A mindset and subconscious programming section will help you identify any unconscious blocks.
There’s also a goal-setting section where you’ll learn how to strategically set goals for gaining weight and building muscle.
You’ll get access to a private Facebook community designed to keep you accountable.
You will be able to communicate with other like-minded people and you will be pushing each other to achieve your goals.
Afraid of getting stuck?
We always make sure that any questions you might have about diet, workout, or mindset, are answered fast.
Want to start later or do you need a break?
No worries because you’ll get lifetime access to the program. Yes, it’s yours forever!
Good question!
There is no way you won’t get results if you follow the workouts and diet provided in this program. As long as you put in the work, you’re going to get results.
That’s why I’m so confident it’ll work, I’m offering a 30-day money-back guarantee.
Hundreds of people have now gone through this program and no one has ever said they didn’t get any results.
If you put in the work your body will transform. And if you’re not entirely satisfied, just let me know and I’ll give you a refund.
No questions asked.
The beginner routine starts 3 days a week and progresses all the way to 5 days a week by the end of the program. Intermediate starts at 3 with a 4th cardio day and also progresses to 5. The advanced routine starts at 5.
Forever! Once you purchase, it does not expire so you don’t have to worry about losing access if you get off track at any point and need to postpone your fitness journey.
I’m so confident you’ll get results that if you aren’t satisfied within 30 days of purchasing the program I will refund you 100% of your money! You have nothing to lose so why not start today?
The answer to this can vary quite a bit. The programs you’ve previously taken could have been poorly structured, not optimized for your specific body type or circumstances, lacked crucial nutritional/training information. It could also have been your own lack of motivation to push yourself hard enough.
Everything in the program is optimized for results and the only thing that would keep you from them is yourself. Luckily, I also teach you how you can stay motivated and push yourself to be the best possible version of yourself. I’ve done it, hundreds of others in my program have done it, and you can do it!
This part is entirely up to you. I’ve seen some start getting results in as little as two weeks while others took a couple of months. What I can say is that if you follow the program consistently, you’ll see results faster than ever.
It doesn’t matter whether you’re brand new to working out or a pro. Inside the program, there will be three levels of routine ranging from beginner-intermediate and advanced. That way we ensure that anyone starting at any level can join this program.